The Total Gym FIT is precisely what its name says: a single machine that will put your body back in shape through total exercises. Instead of heavy weights, it also uses your body weight to provide the counter-force against the exercises. This system places less strain on muscles and joints, plus it creates more freedom of movement instead of rigid line motions. The Total Gym FIT is suitable for out-of-shape beginners, injury rehabilitation and advanced toning for sports participation.

The Benefits and Features

The Total Gym FIT home gym has so many benefits that we can only briefly highlight the most significant aspects of daily exercise with this machine.

•        All the major muscle groups can be exercised with this single machine, including cardio workouts, back exercises and arm and shoulder strengthening. Positive results are quickly realised after a few sessions due to the concept of bodyweight resistive training.

•        A workout involves all three planes of motion, which is especially beneficial for keeping joints in shape. It also prevents the over-development of a single muscle and instead develops groups of muscles that naturally work together.

•        The FIT is made from a combination of steel and aluminium, with all loadbearing sections designed for additional weight and safety through strength. The frame has a lifetime warranty, and all other parts are warranted against defects for two years.

•        It is possible to perform 85 standard exercises on the Total Gym FIT, all fully explained on the instructional chart and DVDs included with every machine. Additional attachments extend the range of exercises and include Pilates training.