The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.


Benefits for the individual exerciser:

• Low level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.


Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.

• Joint friendly, non-compressive.

 

 

ELEVATE Row ADJ

The ELEVATE Row ADJ is an innovative rowing machine that offers all the benefits of traditional rowers with additional features to enhance your exercise regime. Unlike many other home rowing machines, this sophisticated rower features an inclined glideboard and offers increased resistance for a full-body workout. The versatile ELEVATE Row ADJ is a valuable addition to any circuit training floor or home fitness suite.

 

The following features come standard with the ELEVATE Row ADJ:

-        Seven adjustable resistance levels.

-        Ergonomic design for improved posture and form.

-        Additional Duraband Pro for extra resistance.

-        Integrated computer display.

 

The Benefits of Using a Rowing Machine From ELEVATE

The ELEVATE seated row machine range from Total Gym redefines stationary rowing with an added strength training element. This revolutionary full-body training system has been a trusted name in the fitness industry for over thirty years, continuously improving its offering to facilitate better workouts with more benefits.

The ELEVATE Row ADJ is the only rower on the market featuring an inclined glide board. Rowing on an incline requires you to work against gravity and helps build upper or lower body strength, depending on the incline angle. You can easily adjust the rower to any of the seven resistance levels to build strength and stamina, making this machine well suited to beginners and experienced athletes alike.

 

Here are some other benefits of rowing with the ELEVATE Row ADJ:

-        Targets all muscle groups simultaneously for full-body training.

-        Combines strength and cardio training.

-        It offers a low-impact workout without placing stress on your joints.

-        Allows multiplanar movement for isolated exercises, such as bicep or leg curls.