Low level strength component with a cardio workout.
Added resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
Low compression on the joints, especially the lower spine.
Full leg and shoulder strengthening.
Exercises can be progressed or regressed to accommodate all fitness levels.
The resistance incline can be raised or lowered to adapt to all needs.
Designed to adapt to all body sizes
Adjustable bodyweight training.
Low level strength component with a cardio workout.
Eccentric and concentric phase load.
Built for multi-planar movement with exercises such as biceps curl.
Low compression on the joints, especially the spine.
Two levels of resistance—20% or 17% of bodyweight.
Option to add additional 0-15lbs of variable band resistance.
Ergonomically designed to perform correct rowing exercise.
Folds easily and compactly stores upright.
Computer display tracks training.
Requires 12 square feet of floor space.
In use Dimensions: L/W/H 2.5m X .6m X .8m
Unit Weight: 44.5 kg
Floor Space (area): 1.1 square meters
Glideboard Range of Motion: 0.79 m
Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-7 kg
